Thinking About Starting a GLP-1? Here's What You Need to Know

The conversation around GLP-1 medications is louder than ever, and so is the misinformation. If you're thinking about starting one but feel unsure, you're not alone.

I'm Amy Hawkins, FNP-C, a nurse practitioner and the owner of 29 Aesthetics in Bluffdale, Utah. Here are the essentials to help you make an informed decision.

What GLP-1s Actually Do

GLP-1 medications, like semaglutide, mimic a hormone your body naturally makes. They help:

• Regulate appetite, so you feel full sooner and stay satisfied longer

• Regulate blood sugar

• Support overall metabolic health

• Assist with weight management when paired with healthy lifestyle habits

Many people also notice less "food noise," the constant thoughts about food that make healthy choices so much harder.

What GLP-1s Don't Do

• They're not a quick fix. Progress is gradual by design.

• They don't replace nutrition or movement. A GLP-1 works best alongside healthy eating and regular activity. Eating enough protein and doing strength training helps protect muscle while you lose weight.

• They're not right for everyone. Your medical history matters, which is why every plan starts with a consultation.

Who May Be a Good Candidate

A GLP-1 may be a good fit if you:

• Struggle with appetite regulation or food noise

• Have metabolic risk factors, like insulin resistance, high blood pressure, or high cholesterol

• Need medical support alongside lifestyle changes

A GLP-1 may not be right for you if you're pregnant, planning a pregnancy, or breastfeeding, or if you or a family member has a history of certain thyroid cancers. Your full medical history will be reviewed before you start.

What to Expect If You Start

Starting a GLP-1 is a process, not a one-time prescription. Expect:

• A low starting dose. Your dose is increased gradually so your body can adjust.

• Regular check-ins. Ongoing follow-up appointments track your progress and adjust your plan.

• Possible side effects. The most common are nausea, constipation, and an upset stomach, especially when starting or increasing a dose. These often ease over time.

• Gradual, steady progress. Consistent, sustainable weight loss is the goal. If you don't see dramatic results right away, that's the point.

Before You Commit

The most important step is an open conversation about your goals, medical history, and expectations. That conversation helps you decide whether a GLP-1 aligns with your needs and sets you up for the best possible outcome.

Informed decisions lead to better outcomes, for GLP-1s and for any injectable treatment.

GLP-1 FAQs

Is semaglutide a GLP-1?

Yes. Semaglutide is one of the most well-known GLP-1 medications.

How quickly will I lose weight on a GLP-1?

Weight loss is gradual. Since doses start low and increase over time, most people see steady progress over several months rather than right away.

What are the most common side effects?

Nausea, constipation, diarrhea, and an upset stomach are the most common, especially early on or after a dose increase. Your provider can help you manage them.

Do I have to change my diet on a GLP-1?

Yes. A GLP-1 works best with balanced nutrition, enough protein, and regular movement. It's a tool that supports lifestyle changes, not a replacement for them.

How do I know if a GLP-1 is right for me?

Start with a consultation. Your goals, health history, and expectations will be reviewed together to decide if it's a safe, good fit.

Considering a GLP-1?

If you have questions or want to talk through whether a GLP-1 is right for you, I'm here to help. Book a consultation and get honest answers about your options.

I see clients from Bluffdale, Riverton, Herriman, Draper, South Jordan, Saratoga Springs, Lehi, and across the south Salt Lake Valley.

Book your consultation today.

29 Aesthetics · 15153 S Battle Dr, Bluffdale, UT 84065 · (801) 405-3393

This post is for general information only and isn't a substitute for personalized medical advice. Talk with a healthcare provider before starting any medication.